Recently, FT Client Tracey Glendenning was informed by her 8-year-old son that he wanted to make a “lifestyle change” (his words).  He wrote this promise to his parents:

Dear: Mom & Dad-

I am not going to watch T.V. ever again. I want to eat below 50 grams of sugar and no fat and low sodium. Besides that, only on New Years Eve and special sports things will I only watch T.V.  Otherwise, I want to go outside and play, rest, or go to sleep, and finally, spend time with family and play games. That is what I want to change.

From:  Jimmy

 Tracey says:  “I thought ‘If an 8-year-old can make a change in lifestyle…so can we! Thanks, Fitness Together, for helping his mom change her lifestyle!”