Accomplishments of Some of Our Clients in 2010

•Adam went from 3 pushups to 15!

•Geoff decreased his mile time by 3:00 minutes, and surpassed his goal of losing 10 pounds—he’d lost 13 pounds as of his last fitness assessment!

•Dixie could only walk a mile if she took rest breaks; now she can run a mile in 14:50 minutes!

•Leah lost 105 pounds, including 5% body fat on her triceps!

•In 7 weeks, Fernando increased his bench press capacity by 50 lbs!

•Gale went from walking a mile in 17:00 minutes to running a mile in 13:30 and maintaining the same heart rate.

•Jennifer T. lost 14.5 inches, dropped 3% body fat, and went off medications!

•Jim T. lost 14 pounds!

•Tara started with 22 modified pushups; now she can do 18 regular pushups!

•Charlene has lost 7% body fat and 14 total inches. She also went from 3 modified pushups to 20 regular pushups!

•Jimmy H. has increased his number of curl ups from 53 to 83. And, he has increased his “sit and reach” by 2 ½ inches, from 10 to 12.5.

•Tracey has cut 8% body fat and decreased her mile time from 10:34 to 8:10.

•Ann dropped from a size 14 to a size 6-8 (and won the cardio challenge)!

•Rob ran 2 ½ marathons!

A Few of Our Clients’ Goals for 2011

Return to a 32″ waist

Run a 5K in less than 25 minutes

Ski Big Mountain

Lose another 25-30 pounds

Return to my ideal weight of 130-140

Hike Glacier Park

Do 25 push ups

Get on a nutrition program

Decrease body fat percentage

Get back into that favorite little black dress!