Fitness Together Wilmington

At 54 years old, I had gained weight and I didn’t feel strong. I decided to do something about it and get back in shape! I Googled “fitness” and discovered Fitness Together. Their private, one-on-one training sessions looked like just what I needed to get me motivated and keep my accountable.
When I first met my [...]

A couple of months ago, our Fitness Together clients started out on The Cardio Race to the Capitol! The goal was to make it from Wilmington to the steps of the White House since Washington, D.C. is consider the fittest city in the United States!
45 cardio sessions later, Ann Burford was sworn in as the First [...]

Accomplishments of Some of Our Clients in 2010
•Adam went from 3 pushups to 15!
•Geoff decreased his mile time by 3:00 minutes, and surpassed his goal of losing 10 pounds—he’d lost 13 pounds as of his last fitness assessment!
•Dixie could only walk a mile if she took rest breaks; now she can run a mile in 14:50 [...]

The Ugly Truth About Resolutions:
•Are you having trouble sticking to the resolutions you set out for yourself?
•Are you feeling stuck with the same health issues, the same bad habits?
•Do you waste time beating yourself up for not eating better, not exercising?
•Is losing weight and getting fit on your New Year’s resolution again this year?
•Did you [...]

Fitness Together in Wilmington, NC is excited to announce an FT Cardio Challenge:  Cardio Race to the Capitol!  Why are we headed to the Capitol?  Because Washington, D.C. is the fittest city in the United States, according to The American Fitness Index.  With an exercies rate of 80.1% and an obesity rate of just 22.6%, [...]

Four months ago,  a group of FT clients and friends gathered at Landfall for the annual 5K/10K race. For many of our clients this was the first race that they had ever completed. Just last week our clients, their friends, and some of the trainers reunited on a Sunday morning at the NC Battleship to [...]

Meet Cortney Robinson, one of the newest additions to the Fitness Together “family”. She started training with Paul about 3 weeks ago. Why? Well, as Cortney (who has a great sense of humor) puts it: “I noticed that whenever I was driving or waving at someone, I had that grandma flop on my arms. “Granny [...]

 Read the letter we recently received from anFT client we trained last year:
 This week marks the one-year anniversary of when I first walked into your gym fat and out of shape.  I’ll never forget how important the sixteen weeks I spent with your guidance has been for my overall health and fitness.  I’m still a “gym [...]